NEW AS OF JULY 18, 2020

GET IN COURT SHAPE WITH COACH CLAY

Estrella Foothills High School Strength and Conditioning Coach Clay Bewley has designed a four week program for our players to be court ready in the event we are able to have a fall volleyball season.

Student athletes are encouraged to contact Head Volleyball Coach Jennifer Gonzales or Coach Clay with any questions.

In the meantime, we are awaiting word from Estrella Foothills High School and AIA as to whether we'll have a season and what that might look like.

Click on this file to open the workout plan.

vollyball_4_week_program.xlsx
File Size:	62 kb
File Type:	xlsx

Download File

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Register your athlete on Rank One.

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SPORTS PHYSICALS - MUST BE ON FILE IN THE SCHOOL OFFICE

AIA SPORTS PHYSICAL FORMS

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TENTATIVE

2020 FALL SEASON SCHEDULE HERE

THE SEASON SCHEDULE IS SUBJECT TO CHANGE DUE TO THE COVID-19 PANDEMIC.

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**SUMMER TRAINING SUSPENDED TILL FURTHER NOTICE**

SUMMER 2020
Strength and Conditioning with Coach Clay Bewley
Voluntary Program for Prospective Players

STUDENT-ATHLETES MUST BE ENROLLED AT ESTRELLA FOOTHILLS HIGH SCHOOL IN ORDER TO PARTICIPATE IN OUR SUMMER CAMPS.

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PARTICIPATION WAIVER

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#EFHSVolleyball offers voluntary strength and conditioning for prospective athletes. Our assigned days are Tuesdays and Thursdays. No more than 20 athletes at a time will be allowed in the weight room.

Student-athletes must arrive 15 minutes prior to their time slot in order to warm up. Bring your own water, (1 gallon), and your own towel.

*Waiver must be signed first.

WEIGHT ROOM TIME SLOTS ARE:

• 7am: Returning players
• 7:30am: Returning players
• 8am: New and incoming freshmen and transfer students
  

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FOR INCOMING FRESHMEN AND TRANSFER STUDENTS

Any incoming freshman or transfer who will possibly participate in upcoming 'voluntary' weight room workouts must have a new physical with correct paperwork completed beforehand.

The physical must be no older than August 2019. A new physical will be required. But, a current physical since last August is okay for the time being. Your physical must be ON FILE IN THE OFFICE. This cannot be handed to a coach. It must be delivered to the school.

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