ESTRELLA FOOTHILLS HIGH SCHOOL VOLLEYBALL PROGRAM

As information becomes available for the 2021 Fall Season,
the booster club will post updates on this page.
CLICK HERE TO VIEW THE CALENDAR FOR THE SUMMER AND FALL OF 2021.
*CALENDAR IS SUBJECT TO CHANGE
BOOSTER CLUB NOTE: The EFHS Volleyball Booster Club assists with communications. While we try to be as accurate as possible, athletes are responsible for verifying practice and events times with their coaches.

You will see a lot of events on these calendars. So let's break them down.

It is customary for all student-athletes who are interested in trying out for teams to attend open gyms and weights sessions. These are not required. But attending these not only helps the athletes improve skills and fitness, but also allows them to show off their work ethic and get to know the coaches and other athletes better over the summer months.

You'll see little tennis shoes on Tuesdays and Wednesdays. Strength and Conditioning Coach Clay Bewley and the EFHS Track & Field's Coach Glenn have opened up Speed School to all athletes. It's 7am both mornings on the football field. Again, it's voluntary. This additional workout help athletes run faster, move quicker, and change direction with more fluidity.

Freshman physicals are due end of June. Returners' physicals are due early July. Scroll down for forms and links.
TO ATTEND, YOU MUST BE A REGISTERED STUDENT AT ESTRELLA FOOTHILLS HIGH SCHOOL.

MASKS ARE REQUIRED UNTIL FURTHER NOTICE.

VOLLEYBALL OPEN GYMS SCHEDULE

Participation in volleyball open gyms and #WolvesWeights are optional. The point of coming to the sessions is to:
  • Get to know the coaches, athletes, and learn about the program
  • Work on your skills and improve strength and overall fitness
  • Show off your work ethic and get better every day



*June 7th and 10th

8:30AM - 10AM Open Gym in the Aux Gym




*June 7th, 8th & 10th

10AM - 11AM Weights




June 8th & 9th

7AM "Speed School" on the football field.

**OPEN GYMS AND WEIGHTS ARE OPTIONAL**

Participation does not guarantee a spot on a team.

PARTICIPATION WAIVER:

**MUST DOWNLOAD, SIGN, AND TURN IN TO COACH GONZALES**

sports_parent-guardian_waiver_-_efhs.pdf
File Size: 107 kb
File Type: pdf
Download File
**DOWNLOAD AND FILL OUT THIS WAIVER BEFORE COMING TO YOUR FIRST OPEN GYMS/WEIGHTS SESSIONS.**

AIA HEALTH AND PARTICIPATION FORMS FOR THE 2021-22 VOLLEYBALL SEASON

The Arizona Interscholastic Association requires health forms to be completed and turned in for each athlete.
INCOMING AND NEW STUDENT-ATHLETES MUST TURN IN AIA FORMS BY THE END OF JUNE.
RETURNING STUDENT-ATHLETES MUST TURN IN AIA FORMS BEGINNING OF JULY.
PLEASE CONTACT COACH GONZALES WITH ANY QUESTIONS.
LINK TO AIA Participation Forms: The **REVISED** 2021-22 Forms are Here
     -THIS FORM HAS 7 PAGES.

Estrella Foothills Strength & Conditioning 2021 Summer Schedule

Email Coach Clay Bewley if you any have questions @ clay.bewley@buhsd.org

GIRLS VOLLEYBALL:
MONDAY, TUESDAY, THURSDAY AT 10AM

WEIGHT ROOM GUIDELINES

 Required Clothing
  • Tee Shirt
  • No excess skin showing.
  • Athletic Shorts or Pants ( If it can be worn with a belt it is not athletic)
  • Laced up shoes are best. ( no crocs or slides!)
 
Weight Room Standards
  • Do nothing to take away from your own success
  • Do nothing to take away from the success of another
 
Weight Room Safety Rules
  • Maintain attention and focus throughout the entire training session.
  • Be aware of your personal space and the personal space of your classmates
  • Use all equipment as properly explained and demonstrated by the coach.
  • Any roughhousing, horseplay, or other inappropriate behaviors is never tolerated
  • Always add clips to the barbell when weight is added.
  • Always have a spotter when a spotter is required.
  • Communicate with the spotter before lifting
  • No headphones or earbuds worn while training.
  • Cell Phone is used for VBT data tracking only.  If there is no VBT in the training session, then the phone stays in the locker room.
  • Follow all directions issues by Coach Clay or any other coach present.
  • Return all equipment to its predesignated storage spot or as otherwise directed by the Coach.

 
Clay Bewley MS, CSCS
Speed, Strength, and Conditioning Coach
Estrella Foothills High School
NHSSCA AZ State Advisory Board Member
2019 NHSSCA Regional COTY
928-710-4582
Twitter – Coach_ClayBewley
IG – Coach_ClayBewley
Email
**SPEED SCHOOL WITH COACHES CLAY & GLENN**
It’s not just for boys! All student-athletes, including #EFHSVolleyball girls, are invited to attend Speed School.

Run faster. Move quicker. Change direction with more fluidity.

Meet at the Estrella Foothills Football Field at 7:00 - 7:45AM on Tuesdays and Wednesdays.
  • Non-metal cleats
  • Water bottle bigger than 16 ounces
  • Mask

ENROLL AT ESTRELLA FOOTHILLS HIGH SCHOOL

  • NEW STUDENT ENROLLMENT IN THE BUCKEYE UNION HIGH SCHOOL DISTRICT

THANK YOU FOR SUPPORTING OUR

ESTRELLA FOOTHILLS VOLLEYBALL PROGRAM

AND BOOSTER CLUB!